Take a deep rest from
self-improvement
HEY, BRILLIANT MIND
Do you feel that impulse
to scroll for solutions?
That’s the part of you that thinks the
breakthrough lives in the next thing.
And that means you’re not here right now.
You’re already thinking ahead.
Scanning for something helpful.
Something actionable.
Something to add to your
“improve myself” playlist.
I'm not giving you that.
That’s the part of you that
thinks the breakthrough
lives in the next thing.
And that means you’re
not here right now.
You’re already thinking ahead.
Scanning for something helpful.
Something actionable.
Something to add to your
“improve myself” playlist.
I'm not giving you that.
You’ve spent so long trying to improve yourself,
it's hard to just stay in the discomfort of
not managing yourself.
Before you continue scrolling:
Close your eyes.
Take a breath.
(not a managed breath — just your breath)
What you are feeling right now?
Not in your head, in your body.
You’ve spent so long trying
to improve yourself,
it's hard to just stay
in the discomfort of
not managing yourself.
Before you continue scrolling:
Close your eyes.
Take a breath.
(not a managed breath,
just your breath)
What you are feeling right now?
Not in your head,
in your body.
Notice how much of your life is spent
performing, and not noticing.
That’s where the leak is.
Not in your tools.
Not in your discipline.
In your absence.
You don’t need another
self-improvement plan.
You just need to stop fixing yourself
long enough to feel what's underneath.
And if that makes you uncomfortable — good.
It means you’re finally with yourself.
That's where real growth starts.
You don’t need another
self-improvement plan.
You just need to stop fixing
yourself long enough to
feel what's underneath.
And if that makes you uncomfortable — good.
That means you’re
finally with yourself.
That's where real growth starts.
