Where the war inside
you finally ends
Aren't you tired of trying
so hard to feel ok?
You've turned self-improvement into a second job.
The books. The routines. The hacks. The podcasts.
Aren't you tired of trying
so hard to feel ok?
You've turned self-improvement into a second job.
The books. The routines.
The hacks. The podcasts.
USAIN BOLT
OLYMPIC GAMES: LONDON 2012
TEAM: JAMAICA
You.
Version 5.0.
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You
Version 5.0
... and still not enough
01
Smart Savings
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
You've been trying to “do” growth right
Control your thoughts.
Regulate your emotions.
Do your gratitude practice.
It’s become another performance.
Something to complete,
not something to feel.
You master routines,
but lose self-connection.
You're tracking yourself like a system
You ask:
Did I hit my step count?
Did I meditate today?
You evaluate your progress by
how consistent you are,
not by whether anything
is actually changing.
Self-awareness turns into
self-surveillance.
03
Crypto Exchange
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Your coping looks like growth
When you "regulate" yourself quicker,
it feels like evolving.
But real growth means feeling more,
not numbing faster.
Relief isn’t the same as peace.
And mastery isn’t the same as growth.
You develop better coping strategies,
not transformation.
01
Smart Savings
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
You've been trying to
“do” growth right
Control your thoughts.
Regulate your emotions.
Do your gratitude practice.
It’s become another performance.
Something to complete,
not something to feel.
You master routines,
but lose self-connection.
You're tracking yourself
like a system
You ask:
Did I hit my step count?
Did I meditate today?
Am I improving fast enough?
You evaluate your progress by
how consistent you are,
not by whether anything
is actually changing.
Self-awareness turns
into self-surveillance.
03
Crypto Exchange
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Your coping looks like growth
When you "regulate"
yourself quicker,
it feels like evolving.
But real growth means
feeling more,
not numbing faster.
Relief isn’t the same as peace.
And mastery isn’t the
same as growth.
You develop better
coping strategies,
not transformation.
That's not how you grow
That's how you survive your days.
Without ending the war inside you.
You’ve spent
long enough improving.
Let the mask fall.
And find out what’s
underneath all that effort.
That's when things shift.
Naturally.
Quietly.
For real.
Welcome to
NEURESSD
Where the war inside you finally ends
Welcome to
NEURESSD
Where the war
inside you finally ends
This is not mindset coaching.
This is not another system to follow.
This is not where you get improved.
This is where you get coherent.
In your body.
In your choices.
In your emotions.
For the first time, success
doesn’t cost me myself.
Anna, Managing Director
Alexander, MD
I used to think I had to hold everything together, always be ‘fine’. But I was completely disconnected from how I actually felt. Margarita didn’t give me more tools — it gave me access to myself. This work didn’t teach me to manage emotions better. It helped me feel them without being taken out by them. That shifted everything.
Gregorius, VP
I didn’t realize how much of my drive was just fear wearing a nice suit. Fear of slowing down. Fear of not being enough. Working with Margarita showed me how much I was performing — not just for others, but for myself. Today, I trust my instincts and I lead without the constant pressure to prove.
Erica, Founder & CEO
I built a successful business by pushing through everything — but I didn’t know how to stop pushing. I came to NEURESSD expecting better stress management. What I got was something I never expected: the ability to be in my own skin without needing to earn it. That changed my health, and my sense of peace, and my business success.
If you’ve ever wondered
why growth feels like work.
This is for you.
The over-thinkers.
The over-achievers.
The approval-chasers.
The ones who can manage a crisis
but can’t rest without guilt.
The perfectionists. The rescuers.
The “I’ll just push through” people.
The self-improvers who can spot every flaw
and still feel trapped in the same old pattern.
The ones who can’t remember
the last time they felt at ease in their own skin.
The over-thinkers.
The over-achievers.
The approval-chasers.
The ones who can manage a crisis
but can’t rest without guilt.
The perfectionists. The rescuers.
The “I’ll just push through” people.
The self-improvers who can spot every flaw and still feel trapped in the same old pattern.
The ones who can’t remember
the last time they felt at ease in their own skin.
I learned how to breathe
my own breath again.
Carlos, Founder & CEO
Your mind thinks.
Your body knows.
Most people try to change
their lives by thinking harder.
They analyze.
They reframe.
They optimize.
And still feel stuck.
Your mind can describe your state.
But it can’t resolve it.
Genuine transformation isn’t
an intellectual concept.
It’s a felt shift.
Yet, most people
never get there
Most coaching wants you to think differently.
I want you to feel differently.
In a way you can’t miss.
Because the intellect can describe your state.
But it can’t resolve it.
You can’t think your way into clarity or ease.
You have to feel your way there.
I work with you in your real life, not in some intellectual frameworks.
When you show up anxious, distracted, unsure, that’s where we start.
Not in theory, but in the actual moments that shape your day.
When you connect with yourself in this way, something shifts.
The weight you’ve been carrying feels lighter.
Your decisions feel cleaner.
You’re less tangled in proving and more at peace with yourself.
But the mind will still whisper:
“Am I really changing?”
“Is this just in my head?”
That’s why I use biometrics.
Not to track you, but to show you what’s actually changing in your body.
Biometrics don’t care about stories.
They just show what’s real.
Because they live disconnected from
what their body is actually saying.
Their mind believes they’re growing
but their body is still in tension.
That's incoherence.
And this is how the war continues.
That’s why I use biometrics.
To bridge what your mind thinks
and your body knows.
Data cuts through
the stories we tell ourselves.
With professional‑grade Firstbeat Life technology, you can see where incoherence lives. Not as a concept, but as measurable physiology.
Here, data isn’t
another optimization tool.
It ends the need for optimization.
It’s not about
tracking performance.
It’s about seeing you’re no longer at war with yourself.
You can optimize your mornings,
track your sleep,
perfect your routines.
But you can’t out-habit incoherence.
No amount of efficiency can resolve
what your body is still guarding.
And no hack, habit, or shortcut
can replace the moment
coherence is rebuilt
and the war within finally ends.
When you're no longer
at war with yourself
growth happens on its own
Energy lasts
because you’re not burning it on
overthinking, perfectionism,
or self-criticism.
Recovery builds
because your body can finally rest
instead of just endure.
Clarity sharpens
because you are no longer split
between who you are
and who you think you should be.
That’s not mindset work.
It's biology doing what
it’s built to do when
we stop managing it and
start aligning with it.
It’s the moment your thoughts,
emotions, and actions
finally move as one.
Energy lasts
because you’re not burning it on
overthinking, perfectionism,
or self-criticism.
Recovery builds
because your body can finally rest
instead of just endure.
Clarity sharpens
because you are no longer split
between who you are
and who you think you should be.
That’s not mindset work.
It's biology doing what
it’s built to do when
we stop managing it and
start aligning with it.
It’s the moment your thoughts, emotions, and actions finally move as one.
That's growth that's felt - and proven.
For the first time in years,
I feel like I’m living.
Not just managing life.
David, Financial Controller
When your growth stops being
a project and becomes your nature,
you can finally ...
When your growth stops being a project and becomes your nature,
you can finally ...
Feel your emotions — without being swallowed by them
Deepen emotional intimacy with yourself to stop outsourcing your truth
Notice what’s going on under the surface without spiraling into overthinking
Unhook from the need for approval, perfection, and constant self-criticism
Let growth happen without forcing it
Let growth happen without forcing it
Deepen emotional intimacy with yourself to stop outsourcing your truth
Notice what’s going on under the surface without spiraling into overthinking
Unhook from the need for approval, perfection, and constant self-criticism
Feel your emotions — without being swallowed by them
What changed isn’t my mindset — it’s the relationship with myself.
Laura, Senior Project Manager
When coherence returns,
your system reorganizes.
It's a shift you can feel.
And measure.
When coherence returns,
your system reorganizes.
It's a shift you can feel.
And measure.
93%
Feel less overwhelmed*
81%
Improved productivity*
95%
Lowered intensity of stress*
88%
Maximized energy levels*
*Based on data collected from my clients as of December 2025.
This isn’t self-improvement.
It’s self-return.
Tomás, Head of Engineering
Meet Margarita
10 + YEARS
COACHING EXPERIENCE
FORMER
STRATEGIC CONSULTANT
PUBLISHED
AUTHOR
BASED IN
BARCELONA
A FEW FACTS
I'm here to save you years of self-improvement
I'm here to save you
years of self-improvement
I partner with leaders, founders, and creators —
and I love shaking things up by questioning the way
we’ve been taught to grow.
I’ve spent years exploring what it
really takes to move from endlessly
working on yourself to feeling
deeply anchored in yourself.
Not by managing your emotions into submission.
Not by forcing your mind to stay positive.
Not by pretending to be okay.
But by listening, really listening, to your truth.
And by creating a coherent life where your body, emotions, and mind are finally in sync.
I coach leaders, founders, and creators,
and I love shaking things up by questioning the way
we’ve been taught to grow.
I’ve spent years exploring
what it really takes to move from endlessly working on yourself to
feeling deeply anchored in yourself.
Not by managing your
emotions into submission.
Not by forcing your
mind to stay positive.
Not by pretending to be okay.
But by listening,
really listening, to your truth.
And by creating a coherent life
where your body, emotions,
and mind are finally in sync.
I coach leaders, founders, and creators —
and I love shaking things up by questioning
the way we’ve been taught to grow.
I’ve spent years exploring what it really takes to
move from endlessly working on yourself to
feeling deeply anchored in yourself.
Not by managing your emotions into submission.
Not by forcing your mind to stay positive.
Not by pretending to be okay.
But by listening, really listening, to your truth.
And by creating a coherent life where your body, emotions,
and mind are finally in sync.
Care isn’t just personal.
It’s collective.
Every transformation that begins here sends ripples outward.
Care isn’t just personal.
It’s collective.
Every transformation that begins here sends ripples outward.
NEURESSD donates 5% of its annual net profit
to Fundación Aladina — a foundation that walks beside
children with cancer and their families through
some of the most fragile, human moments imaginable.
They build playrooms in hospitals so
laughter can coexist with chemotherapy.
They fund emotional support so
parents don’t have to hold their fear alone.
They keep hope alive where it’s needed most.
The care that begins in you doesn’t stop with you.
It expands into the places where
courage is asked of the smallest hearts.
This is what real transformation means to me:
Not performance.
Not perfection.
But shared humanity.
NEURESSD donates 5% of its annual net profit to Fundación Aladina —
a foundation that walks beside
children with cancer and their families through some of the most fragile,
human moments imaginable.
They build playrooms in hospitals
so laughter can coexist with chemotherapy.
They fund emotional support so parents don’t have to hold their fear alone.
They keep hope alive
where it’s needed most.
The care that begins in you
doesn’t stop with you.
It expands into the places where
courage is asked of the smallest hearts.
This is what real transformation
means to me:
Not performance.
Not perfection.
But shared humanity.
Request your Invitation
If something in you feels ready, send me a note.
A part of every NEURESSD coaching
process is donated to Fundación Aladina —
a foundation that walks beside
children with cancer and their families through some of the most fragile, human moments imaginable.
They build playrooms in hospitals so
laughter can coexist with chemotherapy.
They fund emotional support so
parents don’t have to hold their fear alone.
They keep hope alive where it’s needed most.
When you choose to face your truth,
you make it easier for others to face theirs.
This is what real transformation means to me:
Not performance.
Not perfection.
But shared humanity.
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Connect with me on LinkedIn
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If today isn’t the day to reach out,
you’re welcome to feel more of
my work on LinkedIn.
You don’t need polished answers.
Just what’s true right now.
FAQ -
Resilience is not about "toughing it out". Resilience is an active process that begins with releasing the buildup of unresolved stress that, if not discharged, becomes "stuck" in the body and increases its allostatic load. It not only narrows your Individual Zone of Adaptive Resilience™, it also leaves you more vulnerable to any future stressor.
Go beyond mere rest or relaxation. Master the skill of harnessing and transforming the stress activation energy into autonomic energy that can be released. It ensures that stress responses are completed, and the body can rebuild allostasis to return to an adaptable state. Failing to convert mobilized energy into autonomic energy leads to the accumulation of unprocessed stress, which contributes to exhaustion, burnout, or health problems.
Enhance your ability to manage stress without compromising performance and well-being by expanding your capacity to remain in your IZAR™. This entails intentionally aligning evidence-based techniques with your stress arousal levels to cultivate adaptive capacity and deep recovery. Over time, this process helps expand access to internal and external resources in uncertain, unpredictable, and uncontrollable circumstances, and cultivate more robust stress regulation habits that enable you to endure greater pressure without becoming overwhelmed.